Your Local Pharmacist is

Jay Koovarjee

 92 Pitt St
Sydney NSW 2000
ph: (02) 9221 0091
fax: (02) 8880-8326

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:: In Brief


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:: Diet & Nutrition
Healthy Lifestyle - diet
  Healthy Lifestyle
  Diet & Nutrition

The major causes of death, illness and disability in which diet and nutrition play an important role include coronary heart disease, stroke, hypertension, atherosclerosis, some forms of cancer, Type 2 diabetes, osteoporosis, dental caries, gall bladder disease and nutritional anaemias.

How is diet associated with health?

Ill health generally cannot be attributed to any one dietary component alone. Diseases associated with diet are also associated with environmental, behavioural, biological and genetic factors. The complex relationship between diet and other risk factors and disease make it difficult to assess the contribution of diet to ill health.

In an optimal diet, the supply of required nutrients is adequate for tissue maintenance, repair and growth. The vitamins, minerals and proteins required to maintain the human body in good health can be met only through the intake of a well-balanced, wide variety of food.

What should I eat?

The dietary guidelines for Australians (developed by the National Health and Medical Research Council) recommend consumption of a wide variety of nutritious food. Essential nutrients for good health are found in varying amount throughout many different food groups. Variety in a diet maximises the possibility of obtaining enough of these essential nutrients.

The dietary guidelines recommend that adults, adolescents and children:

  • eat plenty of vegetables, legumes and fruit
  • eat plenty of cereal, preferably wholegrain
  • limit saturated fat and moderate total fat intake
  • choose foods low in salt
  • drink plenty of water

What do Australians generally eat?

The 1995 National Nutrition Survey indicates that:

  • more than 90% of Australians consume foods from the 'cereal and grains' and 'milk product' food groups;
  • over half the males aged 12-44 years and approximately one-third of children aged 4-11 years had not eaten fruit on the day before the interview;
  • total fat (including saturated, monounsaturated and polyunsaturated) accounts for about 33% of the total energy intake of Australian adults;
  • saturated fat accounts for around 13% of total energy intake of Australian adults;
  • no national data exists on salt consumption - however, one study in Hobart indicates only 6% of men and 36% of women are below the recommend maximum 100 mmol/day. 

More information:

Strategic Inter-Goverment Nutritional Alliance - SIGNAL 
Dietary Guidelines - Department of Health & Ageing

Ask Your Pharmacist about:

  • advice on diet & nutrition
  • vitamin supplements 

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