Your Local Pharmacist is

Jay Koovarjee

 92 Pitt St
Sydney NSW 2000
ph: (02) 9221 0091
fax: (02) 9221 0090

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:: In Brief

 

Click here to find out more about what's in your medicine



 Find out about the benefits of pampering yourself



:: Spicy Fish Bites
Spicy Fish Bites

 D'Lish Dishes

 

For those who enjoy a bit of a bite in their food, these spicy fish bites are ideal as an entree, snack or as nibbles with drinks.

If you don't like quite so much spice, just leave out the chili!

 

D'Lish Dishes - Spicy Fish Bites
Serves: 8 adults as entree
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cost: $1.00 per serve


Ingredients:

Spicy Fish Bites500g boneless fish fillets (I use shark!)
6 small chili peppers
4 cloves garlic
4g coriander seeds
25ml Honey soy marinade sauce
50ml Olive oil 
Rocket or salad mix

Utensils:

Chopping Board
Sharp knife
Bowl
Frypan
Serving dish

  1. Chop the fish into small pieces
  2. Chop chili and garlic finely (remove the seeds from the chili)
  3. Place fish, chili, garlic, honey soy marinade and half the oil in bowl to marinade for 30 minutes
  4. Heat remainder of oil in a pan
  5. Cook fish pieces until golden brown
  6. Serve on a bed of rocket or salad mix

D'Lish Dishes

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